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Chermside (07) 3624 2185 |

Taringa (07) 3624 2188

OUR SERVICES INCLUDE

Group Exercise Sessions

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Cardiac & Cardiopulmonary Rehabilitation

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Surgical Preparation and Rehabilitation

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Cancer and Disability Exercise Programs

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Remedial Massage Service

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Rehabilitative Home Visits

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Injury and Chronic Pain Rehabilitation

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Diabetes and Chronic Disease Management

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Falls Prevention and Stability

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Timetable

11th Dec Mon
12th Dec Tue
13th Dec Wed
14th Dec Thu
15th Dec Fri
16th Dec Sat
17th Dec Sun
18th Dec Mon
19th Dec Tue
20th Dec Wed
21st Dec Thu
22nd Dec Fri
23rd Dec Sat
24th Dec Sun
25th Dec Mon
26th Dec Tue
27th Dec Wed
28th Dec Thu
29th Dec Fri
30th Dec Sat
31st Dec Sun
1st Jan Mon
2nd Jan Tue
3rd Jan Wed
4th Jan Thu
5th Jan Fri
6th Jan Sat
7th Jan Sun
8th Jan Mon
9th Jan Tue
10th Jan Wed
11th Jan Thu
12th Jan Fri
13th Jan Sat
14th Jan Sun
15th Jan Mon
16th Jan Tue
17th Jan Wed
18th Jan Thu
19th Jan Fri
20th Jan Sat
21st Jan Sun
Chermside Burnie Brae
Chermside Clinic
Taringa Clinic
When and Where?
7:45 AM in Healthy Connections Chermside Burnie Brae
About Zumba

Zumba Classes are designed for over 50's and conducted by a qualified Zumba instructor in the Burnie Brae auditorium. Zumba is great exercise that is also fun and engaging. Come and give it a try.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
9:00 AM in Healthy Connections Chermside Burnie Brae
About Matwork Pilates

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. Current literature demonstrates strong evidence to support the use of therapeutic exercise in the management of injuries and advocates the retraining of the deep stabilizing muscles for clients with low back pain. Clinical Pilates focuses on the retraining and recruitment of these stabilizing muscles (core stability) as well as improving posture, strength and flexibility
Clinical Pilates instructed by an exercise physiologist (as distinct to generic Pilate’s classes) identifies key issues by applying carefully selected exercises to improve postural alignment and stimulate appropriate muscle activation for correct balance that is transferrable to activities in everyday daily living.
If you are interested in commencing Pilate’s specific for an injury or chronic pain, it is essential to have a review with an exercise physiologist to assess the suitability of the program for you.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
4:30 PM in Healthy Connections Chermside Burnie Brae
About Pilates

Our Pilates class provides an opportunity for participants to improve their flexibility, motion and posture and is conducted by a fully qualified, accredited Pilates instructor.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
7:30 AM in Healthy Connections Chermside Burnie Brae
About Stretching in the park

Join our group for early morning stretches in the Burnie Brae park. Gentle stretching is a great way to start your day. Class facilitated by an accredited exercise physiologist.

When and Where?
8:15 AM in Healthy Connections Chermside Burnie Brae
About Fitness

This aerobic exercises class is conducted by a qualified instructor. Participants are asked to complete a Pre-Exercise Screening Questionnaire prior to commencing exercise classes and encouraged to work at their own pace.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
8:00 AM in Healthy Connections Chermside Burnie Brae
About Zumba

Zumba Classes are designed for over 50's and conducted by a qualified Zumba instructor in the Burnie Brae auditorium. Zumba is great exercise that is also fun and engaging. Come and give it a try.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
7:30 AM in Healthy Connections Chermside Burnie Brae
About Stretching in the park

Join our group for early morning stretches in the Burnie Brae park. Gentle stretching is a great way to start your day. Class facilitated by an accredited exercise physiologist.

When and Where?
7:45 AM in Healthy Connections Chermside Burnie Brae
About Fit Ball Fitness

Fit ball Fitness
Fit ball Fitness is a challenging balance-based group exercise session conducted by an accredited exercise physiologist. The class aims to improve the individual’s static and dynamic balance, postural alignment and awareness of correct posture. Enhancing core stability, improving full body strength including pelvic floor and reinforcing healthy breathing are important goals of this class During this class participants will be challenged to perform a series of balance and strength tasks which may include holding the fit ball, moving the fit ball or coordinating movements seated on the fit ball. Participants will be required to safely transition onto the floor for core and pelvic floor mat work. Our class enhances body awareness while performing slow controlled movements.
Class duration is approximately fifty minutes and includes warm up, standing static & dynamic balance, standing upper body and lower body strength, seated exercise on fit ball & floor based exercises. Appropriate cool down and flexibility training will always conclude the exercise session.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
9:00 AM in Healthy Connections Chermside Burnie Brae
About Functional Fitness

Functional Fitness is a group exercise session conducted by an accredited exercise physiologist. The class aims to safely challenge a range of fitness components for our healthy ageing population e.g. focusing on muscular strength & endurance, cardiac health, flexibility, balance and coordination. Our classes have been structured using a combination of different equipment to improve functionality especially important for activities of everyday living. Posture correction is a focus throughout the classes, and education is continually provided on how to maintain correct posture through appropriate muscle activation that can be transferred to all movement based activities.
Class duration is approximately fifty minutes and includes a warm-up, balance and coordination training, functional strength training, flexibility and breathing, aerobic exercise and a warm-down. Each component of the class lasts for approximately ten minutes.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
4:00 PM in Healthy Connections Chermside Burnie Brae
About Yoga

Our Yoga classes provide an opportunity for participants to improve their flexibility, motion and posture.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
5:15 PM in Healthy Connections Chermside Burnie Brae
About Boxing

One of the group exercise classes available at Burnie Brae is a boxing fitness class. The sessions are run by our ACE (Australian Combat and Exercise) accredited exercise physiologists and are developed to be suitable for people of any age and fitness level. Boxing is a fantastic method of exercise for losing weight as well as improving cardiovascular fitness, coordination, and balance. There is a heavy focus on proper technique to minimize the risk of injury. Boxing gloves are provided for the session, and inner gloves can be either brought or purchased before the class. This class may be inappropriate for individuals with certain injuries or conditions, so check your eligibility with the exercise physiologists at Healthy Connections before you participate.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
7:30 AM in Healthy Connections Chermside Burnie Brae
About Matwork Pilates

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. Current literature demonstrates strong evidence to support the use of therapeutic exercise in the management of injuries and advocates the retraining of the deep stabilizing muscles for clients with low back pain. Clinical Pilates focuses on the retraining and recruitment of these stabilizing muscles (core stability) as well as improving posture, strength and flexibility
Clinical Pilates instructed by an exercise physiologist (as distinct to generic Pilate’s classes) identifies key issues by applying carefully selected exercises to improve postural alignment and stimulate appropriate muscle activation for correct balance that is transferrable to activities in everyday daily living.
If you are interested in commencing Pilate’s specific for an injury or chronic pain, it is essential to have a review with an exercise physiologist to assess the suitability of the program for you.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
2:00 PM in Healthy Connections Chermside Burnie Brae
About Tai Chi

Tai Chi is a soothing mind and body discipline. Join this relaxation on Fridays in the Burnie Brae auditorium

No activities are scheduled for today.

When and Where?
7:45 AM in Healthy Connections Chermside Burnie Brae
About Zumba

Zumba Classes are designed for over 50's and conducted by a qualified Zumba instructor in the Burnie Brae auditorium. Zumba is great exercise that is also fun and engaging. Come and give it a try.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
9:00 AM in Healthy Connections Chermside Burnie Brae
About Matwork Pilates

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. Current literature demonstrates strong evidence to support the use of therapeutic exercise in the management of injuries and advocates the retraining of the deep stabilizing muscles for clients with low back pain. Clinical Pilates focuses on the retraining and recruitment of these stabilizing muscles (core stability) as well as improving posture, strength and flexibility
Clinical Pilates instructed by an exercise physiologist (as distinct to generic Pilate’s classes) identifies key issues by applying carefully selected exercises to improve postural alignment and stimulate appropriate muscle activation for correct balance that is transferrable to activities in everyday daily living.
If you are interested in commencing Pilate’s specific for an injury or chronic pain, it is essential to have a review with an exercise physiologist to assess the suitability of the program for you.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
4:30 PM in Healthy Connections Chermside Burnie Brae
About Pilates

Our Pilates class provides an opportunity for participants to improve their flexibility, motion and posture and is conducted by a fully qualified, accredited Pilates instructor.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
7:30 AM in Healthy Connections Chermside Burnie Brae
About Stretching in the park

Join our group for early morning stretches in the Burnie Brae park. Gentle stretching is a great way to start your day. Class facilitated by an accredited exercise physiologist.

When and Where?
8:15 AM in Healthy Connections Chermside Burnie Brae
About Fitness

This aerobic exercises class is conducted by a qualified instructor. Participants are asked to complete a Pre-Exercise Screening Questionnaire prior to commencing exercise classes and encouraged to work at their own pace.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
8:00 AM in Healthy Connections Chermside Burnie Brae
About Zumba

Zumba Classes are designed for over 50's and conducted by a qualified Zumba instructor in the Burnie Brae auditorium. Zumba is great exercise that is also fun and engaging. Come and give it a try.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
7:30 AM in Healthy Connections Chermside Burnie Brae
About Stretching in the park

Join our group for early morning stretches in the Burnie Brae park. Gentle stretching is a great way to start your day. Class facilitated by an accredited exercise physiologist.

When and Where?
7:45 AM in Healthy Connections Chermside Burnie Brae
About Fit Ball Fitness

Fit ball Fitness
Fit ball Fitness is a challenging balance-based group exercise session conducted by an accredited exercise physiologist. The class aims to improve the individual’s static and dynamic balance, postural alignment and awareness of correct posture. Enhancing core stability, improving full body strength including pelvic floor and reinforcing healthy breathing are important goals of this class During this class participants will be challenged to perform a series of balance and strength tasks which may include holding the fit ball, moving the fit ball or coordinating movements seated on the fit ball. Participants will be required to safely transition onto the floor for core and pelvic floor mat work. Our class enhances body awareness while performing slow controlled movements.
Class duration is approximately fifty minutes and includes warm up, standing static & dynamic balance, standing upper body and lower body strength, seated exercise on fit ball & floor based exercises. Appropriate cool down and flexibility training will always conclude the exercise session.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
9:00 AM in Healthy Connections Chermside Burnie Brae
About Functional Fitness

Functional Fitness is a group exercise session conducted by an accredited exercise physiologist. The class aims to safely challenge a range of fitness components for our healthy ageing population e.g. focusing on muscular strength & endurance, cardiac health, flexibility, balance and coordination. Our classes have been structured using a combination of different equipment to improve functionality especially important for activities of everyday living. Posture correction is a focus throughout the classes, and education is continually provided on how to maintain correct posture through appropriate muscle activation that can be transferred to all movement based activities.
Class duration is approximately fifty minutes and includes a warm-up, balance and coordination training, functional strength training, flexibility and breathing, aerobic exercise and a warm-down. Each component of the class lasts for approximately ten minutes.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
4:00 PM in Healthy Connections Chermside Burnie Brae
About Yoga

Our Yoga classes provide an opportunity for participants to improve their flexibility, motion and posture.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
5:15 PM in Healthy Connections Chermside Burnie Brae
About Boxing

One of the group exercise classes available at Burnie Brae is a boxing fitness class. The sessions are run by our ACE (Australian Combat and Exercise) accredited exercise physiologists and are developed to be suitable for people of any age and fitness level. Boxing is a fantastic method of exercise for losing weight as well as improving cardiovascular fitness, coordination, and balance. There is a heavy focus on proper technique to minimize the risk of injury. Boxing gloves are provided for the session, and inner gloves can be either brought or purchased before the class. This class may be inappropriate for individuals with certain injuries or conditions, so check your eligibility with the exercise physiologists at Healthy Connections before you participate.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
7:30 AM in Healthy Connections Chermside Burnie Brae
About Matwork Pilates

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. Current literature demonstrates strong evidence to support the use of therapeutic exercise in the management of injuries and advocates the retraining of the deep stabilizing muscles for clients with low back pain. Clinical Pilates focuses on the retraining and recruitment of these stabilizing muscles (core stability) as well as improving posture, strength and flexibility
Clinical Pilates instructed by an exercise physiologist (as distinct to generic Pilate’s classes) identifies key issues by applying carefully selected exercises to improve postural alignment and stimulate appropriate muscle activation for correct balance that is transferrable to activities in everyday daily living.
If you are interested in commencing Pilate’s specific for an injury or chronic pain, it is essential to have a review with an exercise physiologist to assess the suitability of the program for you.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
2:00 PM in Healthy Connections Chermside Burnie Brae
About Tai Chi

Tai Chi is a soothing mind and body discipline. Join this relaxation on Fridays in the Burnie Brae auditorium

No activities are scheduled for today.

When and Where?
7:45 AM in Healthy Connections Chermside Burnie Brae
About Zumba

Zumba Classes are designed for over 50's and conducted by a qualified Zumba instructor in the Burnie Brae auditorium. Zumba is great exercise that is also fun and engaging. Come and give it a try.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
9:00 AM in Healthy Connections Chermside Burnie Brae
About Matwork Pilates

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. Current literature demonstrates strong evidence to support the use of therapeutic exercise in the management of injuries and advocates the retraining of the deep stabilizing muscles for clients with low back pain. Clinical Pilates focuses on the retraining and recruitment of these stabilizing muscles (core stability) as well as improving posture, strength and flexibility
Clinical Pilates instructed by an exercise physiologist (as distinct to generic Pilate’s classes) identifies key issues by applying carefully selected exercises to improve postural alignment and stimulate appropriate muscle activation for correct balance that is transferrable to activities in everyday daily living.
If you are interested in commencing Pilate’s specific for an injury or chronic pain, it is essential to have a review with an exercise physiologist to assess the suitability of the program for you.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
4:30 PM in Healthy Connections Chermside Burnie Brae
About Pilates

Our Pilates class provides an opportunity for participants to improve their flexibility, motion and posture and is conducted by a fully qualified, accredited Pilates instructor.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
7:30 AM in Healthy Connections Chermside Burnie Brae
About Stretching in the park

Join our group for early morning stretches in the Burnie Brae park. Gentle stretching is a great way to start your day. Class facilitated by an accredited exercise physiologist.

When and Where?
8:15 AM in Healthy Connections Chermside Burnie Brae
About Fitness

This aerobic exercises class is conducted by a qualified instructor. Participants are asked to complete a Pre-Exercise Screening Questionnaire prior to commencing exercise classes and encouraged to work at their own pace.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
8:00 AM in Healthy Connections Chermside Burnie Brae
About Zumba

Zumba Classes are designed for over 50's and conducted by a qualified Zumba instructor in the Burnie Brae auditorium. Zumba is great exercise that is also fun and engaging. Come and give it a try.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
7:30 AM in Healthy Connections Chermside Burnie Brae
About Stretching in the park

Join our group for early morning stretches in the Burnie Brae park. Gentle stretching is a great way to start your day. Class facilitated by an accredited exercise physiologist.

When and Where?
7:45 AM in Healthy Connections Chermside Burnie Brae
About Fit Ball Fitness

Fit ball Fitness
Fit ball Fitness is a challenging balance-based group exercise session conducted by an accredited exercise physiologist. The class aims to improve the individual’s static and dynamic balance, postural alignment and awareness of correct posture. Enhancing core stability, improving full body strength including pelvic floor and reinforcing healthy breathing are important goals of this class During this class participants will be challenged to perform a series of balance and strength tasks which may include holding the fit ball, moving the fit ball or coordinating movements seated on the fit ball. Participants will be required to safely transition onto the floor for core and pelvic floor mat work. Our class enhances body awareness while performing slow controlled movements.
Class duration is approximately fifty minutes and includes warm up, standing static & dynamic balance, standing upper body and lower body strength, seated exercise on fit ball & floor based exercises. Appropriate cool down and flexibility training will always conclude the exercise session.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
9:00 AM in Healthy Connections Chermside Burnie Brae
About Functional Fitness

Functional Fitness is a group exercise session conducted by an accredited exercise physiologist. The class aims to safely challenge a range of fitness components for our healthy ageing population e.g. focusing on muscular strength & endurance, cardiac health, flexibility, balance and coordination. Our classes have been structured using a combination of different equipment to improve functionality especially important for activities of everyday living. Posture correction is a focus throughout the classes, and education is continually provided on how to maintain correct posture through appropriate muscle activation that can be transferred to all movement based activities.
Class duration is approximately fifty minutes and includes a warm-up, balance and coordination training, functional strength training, flexibility and breathing, aerobic exercise and a warm-down. Each component of the class lasts for approximately ten minutes.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
4:00 PM in Healthy Connections Chermside Burnie Brae
About Yoga

Our Yoga classes provide an opportunity for participants to improve their flexibility, motion and posture.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
5:15 PM in Healthy Connections Chermside Burnie Brae
About Boxing

One of the group exercise classes available at Burnie Brae is a boxing fitness class. The sessions are run by our ACE (Australian Combat and Exercise) accredited exercise physiologists and are developed to be suitable for people of any age and fitness level. Boxing is a fantastic method of exercise for losing weight as well as improving cardiovascular fitness, coordination, and balance. There is a heavy focus on proper technique to minimize the risk of injury. Boxing gloves are provided for the session, and inner gloves can be either brought or purchased before the class. This class may be inappropriate for individuals with certain injuries or conditions, so check your eligibility with the exercise physiologists at Healthy Connections before you participate.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
7:30 AM in Healthy Connections Chermside Burnie Brae
About Matwork Pilates

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. Current literature demonstrates strong evidence to support the use of therapeutic exercise in the management of injuries and advocates the retraining of the deep stabilizing muscles for clients with low back pain. Clinical Pilates focuses on the retraining and recruitment of these stabilizing muscles (core stability) as well as improving posture, strength and flexibility
Clinical Pilates instructed by an exercise physiologist (as distinct to generic Pilate’s classes) identifies key issues by applying carefully selected exercises to improve postural alignment and stimulate appropriate muscle activation for correct balance that is transferrable to activities in everyday daily living.
If you are interested in commencing Pilate’s specific for an injury or chronic pain, it is essential to have a review with an exercise physiologist to assess the suitability of the program for you.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
2:00 PM in Healthy Connections Chermside Burnie Brae
About Tai Chi

Tai Chi is a soothing mind and body discipline. Join this relaxation on Fridays in the Burnie Brae auditorium

No activities are scheduled for today.

When and Where?
7:45 AM in Healthy Connections Chermside Burnie Brae
About Zumba

Zumba Classes are designed for over 50's and conducted by a qualified Zumba instructor in the Burnie Brae auditorium. Zumba is great exercise that is also fun and engaging. Come and give it a try.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
9:00 AM in Healthy Connections Chermside Burnie Brae
About Matwork Pilates

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. Current literature demonstrates strong evidence to support the use of therapeutic exercise in the management of injuries and advocates the retraining of the deep stabilizing muscles for clients with low back pain. Clinical Pilates focuses on the retraining and recruitment of these stabilizing muscles (core stability) as well as improving posture, strength and flexibility
Clinical Pilates instructed by an exercise physiologist (as distinct to generic Pilate’s classes) identifies key issues by applying carefully selected exercises to improve postural alignment and stimulate appropriate muscle activation for correct balance that is transferrable to activities in everyday daily living.
If you are interested in commencing Pilate’s specific for an injury or chronic pain, it is essential to have a review with an exercise physiologist to assess the suitability of the program for you.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
4:30 PM in Healthy Connections Chermside Burnie Brae
About Pilates

Our Pilates class provides an opportunity for participants to improve their flexibility, motion and posture and is conducted by a fully qualified, accredited Pilates instructor.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
7:30 AM in Healthy Connections Chermside Burnie Brae
About Stretching in the park

Join our group for early morning stretches in the Burnie Brae park. Gentle stretching is a great way to start your day. Class facilitated by an accredited exercise physiologist.

When and Where?
8:15 AM in Healthy Connections Chermside Burnie Brae
About Fitness

This aerobic exercises class is conducted by a qualified instructor. Participants are asked to complete a Pre-Exercise Screening Questionnaire prior to commencing exercise classes and encouraged to work at their own pace.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
8:00 AM in Healthy Connections Chermside Burnie Brae
About Zumba

Zumba Classes are designed for over 50's and conducted by a qualified Zumba instructor in the Burnie Brae auditorium. Zumba is great exercise that is also fun and engaging. Come and give it a try.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
7:30 AM in Healthy Connections Chermside Burnie Brae
About Stretching in the park

Join our group for early morning stretches in the Burnie Brae park. Gentle stretching is a great way to start your day. Class facilitated by an accredited exercise physiologist.

When and Where?
7:45 AM in Healthy Connections Chermside Burnie Brae
About Fit Ball Fitness

Fit ball Fitness
Fit ball Fitness is a challenging balance-based group exercise session conducted by an accredited exercise physiologist. The class aims to improve the individual’s static and dynamic balance, postural alignment and awareness of correct posture. Enhancing core stability, improving full body strength including pelvic floor and reinforcing healthy breathing are important goals of this class During this class participants will be challenged to perform a series of balance and strength tasks which may include holding the fit ball, moving the fit ball or coordinating movements seated on the fit ball. Participants will be required to safely transition onto the floor for core and pelvic floor mat work. Our class enhances body awareness while performing slow controlled movements.
Class duration is approximately fifty minutes and includes warm up, standing static & dynamic balance, standing upper body and lower body strength, seated exercise on fit ball & floor based exercises. Appropriate cool down and flexibility training will always conclude the exercise session.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
9:00 AM in Healthy Connections Chermside Burnie Brae
About Functional Fitness

Functional Fitness is a group exercise session conducted by an accredited exercise physiologist. The class aims to safely challenge a range of fitness components for our healthy ageing population e.g. focusing on muscular strength & endurance, cardiac health, flexibility, balance and coordination. Our classes have been structured using a combination of different equipment to improve functionality especially important for activities of everyday living. Posture correction is a focus throughout the classes, and education is continually provided on how to maintain correct posture through appropriate muscle activation that can be transferred to all movement based activities.
Class duration is approximately fifty minutes and includes a warm-up, balance and coordination training, functional strength training, flexibility and breathing, aerobic exercise and a warm-down. Each component of the class lasts for approximately ten minutes.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
4:00 PM in Healthy Connections Chermside Burnie Brae
About Yoga

Our Yoga classes provide an opportunity for participants to improve their flexibility, motion and posture.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
5:15 PM in Healthy Connections Chermside Burnie Brae
About Boxing

One of the group exercise classes available at Burnie Brae is a boxing fitness class. The sessions are run by our ACE (Australian Combat and Exercise) accredited exercise physiologists and are developed to be suitable for people of any age and fitness level. Boxing is a fantastic method of exercise for losing weight as well as improving cardiovascular fitness, coordination, and balance. There is a heavy focus on proper technique to minimize the risk of injury. Boxing gloves are provided for the session, and inner gloves can be either brought or purchased before the class. This class may be inappropriate for individuals with certain injuries or conditions, so check your eligibility with the exercise physiologists at Healthy Connections before you participate.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
7:30 AM in Healthy Connections Chermside Burnie Brae
About Matwork Pilates

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. Current literature demonstrates strong evidence to support the use of therapeutic exercise in the management of injuries and advocates the retraining of the deep stabilizing muscles for clients with low back pain. Clinical Pilates focuses on the retraining and recruitment of these stabilizing muscles (core stability) as well as improving posture, strength and flexibility
Clinical Pilates instructed by an exercise physiologist (as distinct to generic Pilate’s classes) identifies key issues by applying carefully selected exercises to improve postural alignment and stimulate appropriate muscle activation for correct balance that is transferrable to activities in everyday daily living.
If you are interested in commencing Pilate’s specific for an injury or chronic pain, it is essential to have a review with an exercise physiologist to assess the suitability of the program for you.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
2:00 PM in Healthy Connections Chermside Burnie Brae
About Tai Chi

Tai Chi is a soothing mind and body discipline. Join this relaxation on Fridays in the Burnie Brae auditorium

No activities are scheduled for today.

When and Where?
7:45 AM in Healthy Connections Chermside Burnie Brae
About Zumba

Zumba Classes are designed for over 50's and conducted by a qualified Zumba instructor in the Burnie Brae auditorium. Zumba is great exercise that is also fun and engaging. Come and give it a try.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
9:00 AM in Healthy Connections Chermside Burnie Brae
About Matwork Pilates

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. Current literature demonstrates strong evidence to support the use of therapeutic exercise in the management of injuries and advocates the retraining of the deep stabilizing muscles for clients with low back pain. Clinical Pilates focuses on the retraining and recruitment of these stabilizing muscles (core stability) as well as improving posture, strength and flexibility
Clinical Pilates instructed by an exercise physiologist (as distinct to generic Pilate’s classes) identifies key issues by applying carefully selected exercises to improve postural alignment and stimulate appropriate muscle activation for correct balance that is transferrable to activities in everyday daily living.
If you are interested in commencing Pilate’s specific for an injury or chronic pain, it is essential to have a review with an exercise physiologist to assess the suitability of the program for you.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
4:30 PM in Healthy Connections Chermside Burnie Brae
About Pilates

Our Pilates class provides an opportunity for participants to improve their flexibility, motion and posture and is conducted by a fully qualified, accredited Pilates instructor.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
7:30 AM in Healthy Connections Chermside Burnie Brae
About Stretching in the park

Join our group for early morning stretches in the Burnie Brae park. Gentle stretching is a great way to start your day. Class facilitated by an accredited exercise physiologist.

When and Where?
8:15 AM in Healthy Connections Chermside Burnie Brae
About Fitness

This aerobic exercises class is conducted by a qualified instructor. Participants are asked to complete a Pre-Exercise Screening Questionnaire prior to commencing exercise classes and encouraged to work at their own pace.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
8:00 AM in Healthy Connections Chermside Burnie Brae
About Zumba

Zumba Classes are designed for over 50's and conducted by a qualified Zumba instructor in the Burnie Brae auditorium. Zumba is great exercise that is also fun and engaging. Come and give it a try.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
7:30 AM in Healthy Connections Chermside Burnie Brae
About Stretching in the park

Join our group for early morning stretches in the Burnie Brae park. Gentle stretching is a great way to start your day. Class facilitated by an accredited exercise physiologist.

When and Where?
7:45 AM in Healthy Connections Chermside Burnie Brae
About Fit Ball Fitness

Fit ball Fitness
Fit ball Fitness is a challenging balance-based group exercise session conducted by an accredited exercise physiologist. The class aims to improve the individual’s static and dynamic balance, postural alignment and awareness of correct posture. Enhancing core stability, improving full body strength including pelvic floor and reinforcing healthy breathing are important goals of this class During this class participants will be challenged to perform a series of balance and strength tasks which may include holding the fit ball, moving the fit ball or coordinating movements seated on the fit ball. Participants will be required to safely transition onto the floor for core and pelvic floor mat work. Our class enhances body awareness while performing slow controlled movements.
Class duration is approximately fifty minutes and includes warm up, standing static & dynamic balance, standing upper body and lower body strength, seated exercise on fit ball & floor based exercises. Appropriate cool down and flexibility training will always conclude the exercise session.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
9:00 AM in Healthy Connections Chermside Burnie Brae
About Functional Fitness

Functional Fitness is a group exercise session conducted by an accredited exercise physiologist. The class aims to safely challenge a range of fitness components for our healthy ageing population e.g. focusing on muscular strength & endurance, cardiac health, flexibility, balance and coordination. Our classes have been structured using a combination of different equipment to improve functionality especially important for activities of everyday living. Posture correction is a focus throughout the classes, and education is continually provided on how to maintain correct posture through appropriate muscle activation that can be transferred to all movement based activities.
Class duration is approximately fifty minutes and includes a warm-up, balance and coordination training, functional strength training, flexibility and breathing, aerobic exercise and a warm-down. Each component of the class lasts for approximately ten minutes.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
4:00 PM in Healthy Connections Chermside Burnie Brae
About Yoga

Our Yoga classes provide an opportunity for participants to improve their flexibility, motion and posture.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
5:15 PM in Healthy Connections Chermside Burnie Brae
About Boxing

One of the group exercise classes available at Burnie Brae is a boxing fitness class. The sessions are run by our ACE (Australian Combat and Exercise) accredited exercise physiologists and are developed to be suitable for people of any age and fitness level. Boxing is a fantastic method of exercise for losing weight as well as improving cardiovascular fitness, coordination, and balance. There is a heavy focus on proper technique to minimize the risk of injury. Boxing gloves are provided for the session, and inner gloves can be either brought or purchased before the class. This class may be inappropriate for individuals with certain injuries or conditions, so check your eligibility with the exercise physiologists at Healthy Connections before you participate.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
7:30 AM in Healthy Connections Chermside Burnie Brae
About Matwork Pilates

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. Current literature demonstrates strong evidence to support the use of therapeutic exercise in the management of injuries and advocates the retraining of the deep stabilizing muscles for clients with low back pain. Clinical Pilates focuses on the retraining and recruitment of these stabilizing muscles (core stability) as well as improving posture, strength and flexibility
Clinical Pilates instructed by an exercise physiologist (as distinct to generic Pilate’s classes) identifies key issues by applying carefully selected exercises to improve postural alignment and stimulate appropriate muscle activation for correct balance that is transferrable to activities in everyday daily living.
If you are interested in commencing Pilate’s specific for an injury or chronic pain, it is essential to have a review with an exercise physiologist to assess the suitability of the program for you.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
2:00 PM in Healthy Connections Chermside Burnie Brae
About Tai Chi

Tai Chi is a soothing mind and body discipline. Join this relaxation on Fridays in the Burnie Brae auditorium

No activities are scheduled for today.

When and Where?
7:45 AM in Healthy Connections Chermside Burnie Brae
About Zumba

Zumba Classes are designed for over 50's and conducted by a qualified Zumba instructor in the Burnie Brae auditorium. Zumba is great exercise that is also fun and engaging. Come and give it a try.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
9:00 AM in Healthy Connections Chermside Burnie Brae
About Matwork Pilates

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. Current literature demonstrates strong evidence to support the use of therapeutic exercise in the management of injuries and advocates the retraining of the deep stabilizing muscles for clients with low back pain. Clinical Pilates focuses on the retraining and recruitment of these stabilizing muscles (core stability) as well as improving posture, strength and flexibility
Clinical Pilates instructed by an exercise physiologist (as distinct to generic Pilate’s classes) identifies key issues by applying carefully selected exercises to improve postural alignment and stimulate appropriate muscle activation for correct balance that is transferrable to activities in everyday daily living.
If you are interested in commencing Pilate’s specific for an injury or chronic pain, it is essential to have a review with an exercise physiologist to assess the suitability of the program for you.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
4:30 PM in Healthy Connections Chermside Burnie Brae
About Pilates

Our Pilates class provides an opportunity for participants to improve their flexibility, motion and posture and is conducted by a fully qualified, accredited Pilates instructor.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
7:30 AM in Healthy Connections Chermside Burnie Brae
About Stretching in the park

Join our group for early morning stretches in the Burnie Brae park. Gentle stretching is a great way to start your day. Class facilitated by an accredited exercise physiologist.

When and Where?
8:15 AM in Healthy Connections Chermside Burnie Brae
About Fitness

This aerobic exercises class is conducted by a qualified instructor. Participants are asked to complete a Pre-Exercise Screening Questionnaire prior to commencing exercise classes and encouraged to work at their own pace.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
8:00 AM in Healthy Connections Chermside Burnie Brae
About Zumba

Zumba Classes are designed for over 50's and conducted by a qualified Zumba instructor in the Burnie Brae auditorium. Zumba is great exercise that is also fun and engaging. Come and give it a try.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
7:30 AM in Healthy Connections Chermside Burnie Brae
About Stretching in the park

Join our group for early morning stretches in the Burnie Brae park. Gentle stretching is a great way to start your day. Class facilitated by an accredited exercise physiologist.

When and Where?
7:45 AM in Healthy Connections Chermside Burnie Brae
About Fit Ball Fitness

Fit ball Fitness
Fit ball Fitness is a challenging balance-based group exercise session conducted by an accredited exercise physiologist. The class aims to improve the individual’s static and dynamic balance, postural alignment and awareness of correct posture. Enhancing core stability, improving full body strength including pelvic floor and reinforcing healthy breathing are important goals of this class During this class participants will be challenged to perform a series of balance and strength tasks which may include holding the fit ball, moving the fit ball or coordinating movements seated on the fit ball. Participants will be required to safely transition onto the floor for core and pelvic floor mat work. Our class enhances body awareness while performing slow controlled movements.
Class duration is approximately fifty minutes and includes warm up, standing static & dynamic balance, standing upper body and lower body strength, seated exercise on fit ball & floor based exercises. Appropriate cool down and flexibility training will always conclude the exercise session.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
9:00 AM in Healthy Connections Chermside Burnie Brae
About Functional Fitness

Functional Fitness is a group exercise session conducted by an accredited exercise physiologist. The class aims to safely challenge a range of fitness components for our healthy ageing population e.g. focusing on muscular strength & endurance, cardiac health, flexibility, balance and coordination. Our classes have been structured using a combination of different equipment to improve functionality especially important for activities of everyday living. Posture correction is a focus throughout the classes, and education is continually provided on how to maintain correct posture through appropriate muscle activation that can be transferred to all movement based activities.
Class duration is approximately fifty minutes and includes a warm-up, balance and coordination training, functional strength training, flexibility and breathing, aerobic exercise and a warm-down. Each component of the class lasts for approximately ten minutes.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
4:00 PM in Healthy Connections Chermside Burnie Brae
About Yoga

Our Yoga classes provide an opportunity for participants to improve their flexibility, motion and posture.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
5:15 PM in Healthy Connections Chermside Burnie Brae
About Boxing

One of the group exercise classes available at Burnie Brae is a boxing fitness class. The sessions are run by our ACE (Australian Combat and Exercise) accredited exercise physiologists and are developed to be suitable for people of any age and fitness level. Boxing is a fantastic method of exercise for losing weight as well as improving cardiovascular fitness, coordination, and balance. There is a heavy focus on proper technique to minimize the risk of injury. Boxing gloves are provided for the session, and inner gloves can be either brought or purchased before the class. This class may be inappropriate for individuals with certain injuries or conditions, so check your eligibility with the exercise physiologists at Healthy Connections before you participate.

Please note that a medical certificate may be required to participate in this activity.

When and Where?
7:30 AM in Healthy Connections Chermside Burnie Brae
About Matwork Pilates

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. Current literature demonstrates strong evidence to support the use of therapeutic exercise in the management of injuries and advocates the retraining of the deep stabilizing muscles for clients with low back pain. Clinical Pilates focuses on the retraining and recruitment of these stabilizing muscles (core stability) as well as improving posture, strength and flexibility
Clinical Pilates instructed by an exercise physiologist (as distinct to generic Pilate’s classes) identifies key issues by applying carefully selected exercises to improve postural alignment and stimulate appropriate muscle activation for correct balance that is transferrable to activities in everyday daily living.
If you are interested in commencing Pilate’s specific for an injury or chronic pain, it is essential to have a review with an exercise physiologist to assess the suitability of the program for you.

Please note that a medical certificate may be required to participate in this activity.