Nancy Jackson Remedial Massage Therapist, Healthy Connections One in three people over the age of 65 years will suffer from a fall at some stage.Like many things in life, your... read more →
When we think about looking after ourselves, our head usually goes to diet and exercise. However, there are so many distinct aspects to our health that are often overlooked. The biopsychosocial... read more →
Nancy Jackson Remedial Massage Therapist, Healthy Connections Much like people, our muscles will always try to find the easiest path.So, when one muscle is tighter than its opponents, it will... read more →
I cannot believe that Christmas is only a month away! This year has brought many challenges, and will continue to do so with the aptly named ‘silly season’ – the... read more →
When Marianne met Sophie in 2018 she told her “I want to be walking in a year.” Through a tremendous amount of resilience and hard work, she managed to do... read more →
Now that the weather is getting warmer, our previous blog discussed the benefits of outdoor exercise. Another popular type of exercise during this time of year and into summer is... read more →
Wow, I cannot believe we are already into September! Someone told me last week that there are only 17 weeks until Christmas. This year has been interesting to say the... read more →
Sophie Pacek Exercise Physiologist, Healthy Connections My partner and I have recently moved house. It’s only when you’re in that circumstance that you realise how much you own! Anyway, it... read more →
Sophie Pacek Exercise Physiologist, Healthy Connections Despite loving to exercise, it is sometimes the last thing on my mind as I wake up to a very chilly morning. I don’t... read more →
Sophie Pacek Exercise Physiologist, Healthy Connections For those of you who read last week’s blog, you’d know it was all to do with the shoulder and its primary stabilising muscles, the... read more →