EXERCISE TO ASSIST WEIGHT LOSS and MANAGEMENT

  To achieve healthy weight loss, an individual’s energy output (i.e. energy used to exercise) must exceed their energy input (i.e. energy from food). In other words, a combination of increasing physical activity levels whilst modifying dietary habits will be the most beneficial method for decreasing body weight. It is recommended that an individual should…

Warm Your Muscle Aches & Pains Away with a Therapeutic Massage

At some point in our lives keeping up with the physical pace of life has added stress on our bodies resulting in muscle aches and pains. This can be a result of general tension held in various areas of the body, over-use of a muscle during physical activity or a sprain or strain from injury….

Top reasons why community based exercise is the right choice for older adults

    You are 72 years of age, suffer from shoulder pain and type 2 diabetes, and can no longer drive or carry your grandchild without pain. A friend has recommended an exercise program that they attend at the local senior community centre, but you’re not sure it can help you. Here’s why you should…