Injuries can occur during activities of daily living such as gardening, lifting objects and sport. Common injuries include rotator cuff tears, achilles tendon tears, back and neck strains, vertebral disc injuries and general muscular strains. Fractures requiring associated muscular rehabilitation are also commonly seen.
Our aim is to provide the expertise guidance and supervision to safely rehabilitate clients back to optimal functionality. Chronic pain can have a significant impact on our lives and affect the ability to maintain good sleep routines, work productivity, mental health, social and family life commitments and general health. Our Exercise Physiologists will work closely together with you to develop and activity plan that may assist in reducing and managing your pain.
Despite an always healthy, fit and active lifestyle, I have a long history with arthritis and osteoporosis. I have attended Healthy Connections for approximately 3.5 years, experiencing improvement in my Osteoporotic spine, maintaining overall strength and balance as well as better managing specific joint problems. The staff were supportive and understanding the science of exercise to specifically target, and adapt, varying exercise programs to address my needs.