My Health for Life


My Health for Life is a free, six-month program where you work with a health coach to achieve your health goals. 

Work with a health coach to build a step-by-step plan to help you achieve your health goals over time. Whether your goal is to get more active, eat better, stress less, or lose weight. 

The program is designed to help individuals stay well and lessen their risk of developing conditions such as type 2 diabetes, heart disease, stroke, high cholesterol and high blood pressure. Explore topics such as nutrition, physical activity, understanding your personal risk of developing health conditions and how to make healthier choices a part of everyday life. 

Online Program

Day/Time: Mondays 11am – 12pm

Facilitator: Sophie Pacek 

Session 1: 1-on-1 initial by appointment
Session 2: 14th September, 2020
Session 3: 21st September, 2020
Session 4: 28th September, 2020
Session 5: 12th October, 2020
Session 6: 19th October, 2020
Session 7: 26th October, 2020
Session 8: 2nd November, 2020
Session 9: 9th November, 2020
Session 10: 1st February, 2020

Our My health for life facilitators are qualified exercise physiologists from the Healthy Connections team.