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Specialised small group programs

10 Week small group Programs

Commencing 17th July   Balance with Confidence – Click here for details

  • Thorough balance assessment and re-assessment
  • Twice weekly evidence-based progressive balance class under the supervision of an accredited exercise physiologist

Commencing 31st July    Strong for LifeClick here for details

  • Thorough strength, balance and body composition testing
  • Twice weekly evidence-based strength class under the supervision of an accredited exercise physiologist

Commencing 31st July    Stomp our Osteoporosis –  Click here for details

  • Twice weekly evidence-based exercise class under the supervision of an accredited exercise physiologist
  • Home exercise prescription and fortnightly educational topics