Sophie Pacek Exercise Physiologist, Healthy Connections As a child, my main sports were swimming, netball and tennis. Each activity requires high levels of shoulder mobility for strokes, throwing/shooting and hitting/serving.... read more →
Sophie Pacek Exercise Physiologist, Healthy Connections Today’s blog continues on from last week on the ‘Core’, a group of muscles responsible for providing central support, strength and stability. Let’s have... read more →
Sophie Pacek Exercise Physiologist, Healthy Connections As I have mentioned in previous blogs, my partner and I have returned to outdoor rock climbing in recent weeks. The weather was not... read more →
Sophie Pacek Exercise Physiologist, Healthy Connections I returned to my gym last week for the first time since its COVID-19 closure. It was great to get back into exercises that... read more →
Sophie Pacek Exercise Physiologist, Healthy Connections As you may be aware, our clinic at Kuran Street reopened as of last week. It was lovely to see many of our clients... read more →
Sophie Pacek Exercise Physiologist, Healthy Connections With the COVID-19 restrictions easing (and the presence of some beautiful winter weather!), my partner and I have started outdoor rock climbing again. For... read more →
Sophie Pacek Exercise Physiologist, Healthy Connections One of my relatives was recently diagnosed with osteoporosis, an age-related condition where our bones lose their density and become brittle over time leading... read more →
Sophie Pacek Exercise Physiologist, Healthy Connections Welcome back to part two of improving your posture! If you missed last week’s blog, a brief recap is as follows: Posture is complex... read more →
Sophie Pacek Exercise Physiologist, Healthy Connections Since COVID-19 restrictions have been in place, there have been many changes happening including the nature of our work at Healthy Connections. In normal... read more →
Sophie Pacek Exercise Physiologist, Healthy Connections The weather has been glorious lately despite an otherwise gloomy global situation. To top it off, Australia has done extremely well to curb the... read more →