Blogs

Using Telehealth to access Exercise Physiology services
Health & Wellness
By Healthy Connections / April 15, 2020

Using Telehealth to access Exercise Physiology services

Access health care without the need to travel. Telehealth enables our Exercise Physiologists to deliver services such as consultations and...

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Equipment substitutes – using household items to exercise
Exercise
By Healthy Connections / April 6, 2020

Equipment substitutes – using household items to exercise

Exercise at home with items you already have! Using household items (i.e. laundry liquid bottles) to exercise is an effective...

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Move for your mental wellbeing
Exercise, Health & Wellness
By Healthy Connections / March 30, 2020

Move for your mental wellbeing

Sophie explains the terms 'endorphins' and 'mitochondria' to help us to understand how exercising can improve mental wellbeing.

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Dealing with stress & anxiety surrounding COVID-19
Health & Wellness
By Healthy Connections / March 21, 2020

Dealing with stress & anxiety surrounding COVID-19

Feelings of stress and anxiety can be quite unpleasant to deal with. We have compiled a few tips to help...

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Exercises to do at home
Exercise
By Healthy Connections / March 20, 2020

Exercises to do at home

Here are some simple exercises you can try at home. No sports equipment required, only a chair for support. Keep...

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Importance of pelvic floor exercises
Health & Wellness
By Healthy Connections / March 2, 2020

Importance of pelvic floor exercises

Practicing pelvic floor exercises only takes about 5 minutes each day. They can be implemented into your everyday life and...

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