This comprehensive program is specifically designed for men with a current or past history of prostate cancer. Exercise is one of the most effective tools in prostate cancer management and rehabilitation, reducing the adverse effects of treatment and improving quality of life.
Men with prostate cancer often experience reduced fitness, loss of muscle and bone mass as well as increased body fat (Exercise is Medicine, 2014). Move for Men’s Health provides evidence-based strength, cardiovascular, balance and bone-loading exercises for men undergoing or recovering from prostate cancer treatment.
10 session pass