(07) 3624 2185 | 60 Kuran Street, Chermside Qld

Muscling Up

Tuesday 8am and 10am 

Thursday 8am, 9am and 10am

This program is based on the research project “Muscling Up Against Disability”, conducted by the University of Queensland.

Focusing on progressive resistance training as a tool for re-enabling older adults to improve their strength, with an aim to reduce risks of falls and improve quality of life.