Time to get your health back on track!
My Health for Life is a free, six-month program where you work with a health coach to achieve your health goals. Whether your goal is to get more active, eat better, stress less, or lose weight.
We will explore topics such as nutrition, physical activity, understanding your personal risk of developing health conditions and how to make healthier choices a part of everyday life.
The program is designed to help individuals stay well and lessen their risk of developing conditions such as type 2 diabetes, heart disease, stroke, high cholesterol and high blood pressure.
- Six face-to-face sessions
- 1-2 hours per session
- Receive new and improved resources including a wellbeing manual and workbook
- Program facilitated by Healthy Connections qualified Exercise Physiologists
Phone Healthy Connections (07) 3624 2185
Can My health for life work for you?
Program Facilitator
Tom Caitens
Accredited Exercise Physiologist | Healthy Connections Clinic
Session Dates
8:30 am Tuesdays (approx 1 – 2 hour run time)
- Session 1 - Initial Assessment (by appointment)
- Session 2 - 9th March, 2021
- Session 3 - 23rd March, 2021
- Session 4 - 6th April, 2021
- Session 5 - 20th April, 2021
- Session 6 - 18th May, 2021
- Session 7 - Participant contacted via phone
Note: if the sessions don’t suit, keep an eye out as other programs will be offered throughout 2021.
Venue
Burnie Brae Centre 60 Kuran Street, Chermside
Held in the back of the main hall
Onsite, free parking and wheelchair access
- 14,000+ Queenslanders have joined the program
- 99% of participants agree the program is positive and easy to understand
- 60% of participants are eating better
