Online Program
My Health for Life is a free, six-month program where you work with a health coach to achieve your health goals.
Work with a health coach to build a step-by-step plan to help you achieve your health goals over time. Whether your goal is to get more active, eat better, stress less, or lose weight.
The program is designed to help individuals stay well and lessen their risk of developing conditions such as type 2 diabetes, heart disease, stroke, high cholesterol and high blood pressure. Explore topics such as nutrition, physical activity, understanding your personal risk of developing health conditions and how to make healthier choices a part of everyday life.
- Initial one-on-one appointment with our Exercise Physiologist
- Nine online sessions via Zoom
- One hour sessions held weekly
- 12-week gap between session nine and your final session
Our My health for life facilitators are qualified exercise physiologists from the Healthy Connections team.
