Healthy Connections offers a range of specialised fitness classes, instructed by accredited Exercise Physiologists. These are held at the Burnie Brae Centre – 60 Kuran Street, Chermside.
Functional Fitness
Thursday 9:15am | $10 per class
Improve your muscular strength, physical endurance, aerobic fitness, balance, coordination and flexibility.
Yoga
Thursday 3:15pm | $10 per class
An eclectic, contemporary blend of gentle yoga postures. This class focuses on strength, flexibility, breathing, relaxation and in getting to know the body.
It can almost become a moving meditation and will assist in improved wellbeing within a nurturing environment.
Matwork Pilates
Friday 7:30am | $12 per class
Clinical Pilates is a form of physical exercise that focuses on posture, balance, control, strength, flexibility and breathing.
Bookings are not required and all equipment is supplied. As a response to COVID-19, you will be required to bring your own mat. If applicable, alternate fitness equipment may be used.
Classes may not be suitable for people with medical or mobility concerns. Please fill in a pre-screening form and consult with one of our Exercise Physiologists prior to attending. Click here to contact us.