Instructed by Healthy Connections Exercise Physiologists.
Bookings not required. Equipment supplied.
Functional Fitness
8am Thursday
This is a specialised fitness classes, aimed at improving everyday functionality and health including the following: muscular strength and endurance, aerobic fitness, flexibility and balance and coordination.
Matwork Pilates
7:30am Friday
Clinical Pilates is a form of physical exercise that focuses on posture, balance, control, strength, flexibility, and breathing.
As a response to COVID-19, you will be required to bring your own mat, if applicable; alternate equipment may be used.
Classes may not be suitable for people with medical or mobility concerns. Please fill in a pre-screening form and consult with one of our Exercise Physiologists prior to attending. For contact information – click here.