Activities

Specialised Fitness Classes

Instructed by Healthy Connections Exercise Physiologists

Burnie Brae Centre

Functional Fitness

Thursday 9.15am  |  $10/per class

Improve your muscular strength and endurance, aerobic fitness, balance, coordination and flexibility.

Yoga

Thursday 3.15pm  |  $10/per class

An eclectic, contemporary blend of gentle yoga postures. This class focuses on strength, flexibility, breathing, relaxation and in general getting to know the body and learning to be in the body. It can almost become a moving meditation and will assist in improved wellbeing in a nurturing environment.

Matwork Pilates

Friday 7:30am  |  $12/per class

Clinical Pilates is a form of physical exercise that focuses on posture, balance, control, strength, flexibility, and breathing.

 

Bookings not required. Equipment supplied.

As a response to COVID-19, you will be required to bring your own mat, if applicable; alternate equipment may be used. 

Classes may not be suitable for people with medical or mobility concerns. Please fill in a pre-screening form and consult with one of our Exercise Physiologists prior to attending. For contact information – click here.