Activities

 

Instructed by Healthy Connections Exercise Physiologists.

Bookings not required. Equipment supplied.

Burnie Brae Centre

60 Kuran Street, Chermside

Functional Fitness

8am Thursday

This is a specialised fitness classes, aimed at improving everyday functionality and health including the following: muscular strength and endurance, aerobic fitness, flexibility and balance and coordination.

Matwork Pilates

7:30am Friday

Clinical Pilates is a form of physical exercise that focuses on posture, balance, control, strength, flexibility, and breathing.

As a response to COVID-19, you will be required to bring your own mat, if applicable; alternate equipment may be used. 

Classes may not be suitable for people with medical or mobility concerns. Please fill in a pre-screening form and consult with one of our Exercise Physiologists prior to attending. For contact information – click here.