Instructed by Healthy Connections Exercise Physiologists.
Bookings not required. Equipment supplied.
Functional Fitness
8am Thursday
This is a specialised fitness classes, aimed at improving everyday functionality and health including the following: muscular strength and endurance, aerobic fitness, flexibility and balance and coordination.
Matwork Pilates
7:30am Friday
Clinical Pilates is a form of physical exercise that focuses on posture, balance, control, strength, flexibility, and breathing.
As a response to COVID-19, you will be required to bring your own mat, if applicable; alternate equipment may be used.
Classes may not be suitable for people with medical or mobility concerns. Please fill in a pre-screening form and consult with one of our Exercise Physiologists prior to attending. For contact information – click here.
Functional Fitness
9am Monday & Wednesday
This is a specialised fitness class, aimed at improving everyday functionality and health including the following: muscular strength and endurance, aerobic fitness, flexibility and balance and coordination.
High Intensity
10am Wednesday
This high tempo class combines short bursts of high intensity exercise with periods of lower intensity exercise. It incorporates different modes of exercise such as cardio, boxing, agility, and resistance training to target increased cardiovascular fitness, power, and weight loss.
Balance
10am Monday
This class is specifically targeted at improving balance and reducing the risk of future falls. It involves a combination of resistance exercise as well as static and dynamic exercise designed to challenge your balance in a safe environment.
As a response to COVID-19, you will be required to bring your own mat, if applicable; alternate equipment may be used. Classes may not be suitable for people with medical or mobility concerns. Please fill in a pre-screening form and consult with one of our Exercise Physiologists prior to attending. For contact information – click here.