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Blog Posts

Work Hard, Play Harder
Exercise, Health & Wellness
By Healthy Connections / April 5, 2022

Work Hard, Play Harder

Have you experienced lower back pain after moving house, garden work, or cleaning the house? We often expose our low...

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Two peas in a pod
Exercise, Health & Wellness
By Healthy Connections / January 27, 2022

Two peas in a pod

Have you experienced lower back pain after moving house, garden work, or cleaning the house? We often expose our low...

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Surviving the silly season: tips to remain healthy over the Christmas period
Exercise, Health & Wellness
By Healthy Connections / December 2, 2020

Surviving the silly season: tips to remain healthy over the Christmas period

During this period, we also tend to have less time to fit in our regular exercise. It becomes less of...

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Member Story: Marianne’s Journey
Exercise, Health & Wellness
By Healthy Connections / September 21, 2020

Member Story: Marianne’s Journey

Marianne was diagnosed with Dystonia, a neurological movement disorder that causes the muscles in the body to contract or spasm...

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Water vs. land-based exercise: how to choose the right type for you
Exercise
By Healthy Connections / September 21, 2020

Water vs. land-based exercise: how to choose the right type for you

Water-based vs Land-based: How do I choose?​ Today’s blog will explore the advantages of aqua exercise, its key differences to...

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Getting the spring back in your step for Spring time
Exercise
By Healthy Connections / September 3, 2020

Getting the spring back in your step for Spring time

How to get the spring back in your step heading into the Spring season. Now is a great time to...

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Moving safely part two: how to protect your spine during heavy lifting
Health & Wellness
By Healthy Connections / August 18, 2020

Moving safely part two: how to protect your spine during heavy lifting

Lifting do's and dont's! Being mindful of how you are lifting a heavy load is the first step to safety....

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Moving safely part one: how to protect your spine under load
Exercise, Health & Wellness
By Healthy Connections / August 4, 2020

Moving safely part one: how to protect your spine under load

Have you experienced lower back pain after moving house, garden work, or cleaning the house? We often expose our low...

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‘Brr…it’s winter: how to maintain your motivation to exercise during the cool season
Exercise
By Healthy Connections / July 24, 2020

‘Brr…it’s winter: how to maintain your motivation to exercise during the cool season

It it can be more difficult to exercise during the cooler months, but it also very important to maintain our...

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Shoulder stability part two: what exercises should I do?
Exercise, Health & Wellness
By Healthy Connections / July 20, 2020

Shoulder stability part two: what exercises should I do?

Rehabilitation from several shoulder injuries involves improving mobility and strength of the rotator cuff group. In this blog I have...

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