The Exercise Right for Active Ageing program has been created to assist Australians over the age of 65 to connect with and participate in a free, 12 week physical activity program. The program and assessments are completed in your own home, with ongoing support and instruction from an Accredited Exercise Physiologist. You don’t even require any sporting equipment!
Retired nurse Alice Brown spoke about how weekly fitness classes – part of the Exercise Right for Active Ageing national program – have helped with her osteoporosis. View the full article from The Queensland Senior Magazine here.
About the Program
Each week you will be provided with a different exercise and health related theme and have access to educational material for the weekly topic and an accompanying home exercise program to assist with ongoing completion of exercises and activities to reach your specific health and fitness goals.
Follow Along to Our First Session:
The Exercise Right for Active Ageing (ERAA) program has been produced by Exercise and Sports Science Australia (ESSA), the governing body for Accredited Exercise Physiologists and Accredited Exercise Scientists in Australia.