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Home Workouts

The following workout videos are conducted by Healthy Connections Exercise Physiologists (EPs) and Pilates Instructors.

Remember: go at your own pace and ability – this is a general program (some exercises may not be suitable for you). If you have specific goals/needs please seek individual advice from Healthy Connections. Click here to contact us.

Try out this cardio workout from the comfort of your home. It goes for 2 rounds of 5 exercises and runs for approximately 10 minutes.
Try the modifications for exercises that you find are too easy or too hard. Remember to monitor your RPE and ensure you stay within 4-6 (for moderate intensity) or 7-8 (for vigorous intensity).

This workout is especially good for those suffering from joint pain or osteoarthritis, specifically in the knees and hips, or for those recovering from injury or soreness from a previous workout. Low impact exercises focus on strength, technique and body awareness. 8 exercises – 40 seconds on (or 8 to 12 reps) – 20 – 30-second rest. All you require is a mat, couch, or wall, as well as some form of weight; whether it be dumbbells or household items (e.g. a filled water bottle or laundry detergent bottle).

This workout is great for improving your cardiorespiratory fitness along with building muscle and bone strength. 8 exercises – 40 seconds on (or 8 to 12 reps) – 20 – 30-second rest. All you require is a mat, couch, or wall, as well as some form of weight; whether it be dumbbells or household items (e.g. a filled water bottle or laundry detergent bottle).

In this video, Sophie provides four example exercise routines of how to break up sitting time. Ideally, aim to stand up after 30 minutes of sitting and perform at least 2 minutes of movement.

Each sample has two exercises, so try to perform each movement for 1 minute.

The video provides some foundational exercises to address postural abnormalities and to assist with easing tightness and/or muscular pain using the strengthen/stretch golden rule.

Healthy Connections, operating under Burnie Brae Ltd, have created each video on this webpage for education and entertainment purposes. Each video is intended as a guide only – the information they contain do not replace any professional advice you may receive. In performing any fitness exercises, you are performing them at your own risk. Please consult with your doctor before undertaking any new exercise regime or fitness program as well as before incorporating part or all of the content shared by us.

Healthy Connections, operating under Burnie Brae Ltd, will not be responsible or liable for any injury or harm you sustain as a result of our online fitness content or information shared on our website. The intellectual property of this video content belongs to Burnie Brae Ltd and must not be shared without written consent.