Sophie Pacek Exercise Physiologist, Healthy Connections With the COVID-19 restrictions easing (and the presence of some beautiful winter weather!), my partner and I have started outdoor rock climbing again. For... read more →
Sophie Pacek Exercise Physiologist, Healthy Connections One of my relatives was recently diagnosed with osteoporosis, an age-related condition where our bones lose their density and become brittle over time leading... read more →
Sophie Pacek Exercise Physiologist, Healthy Connections Welcome back to part two of improving your posture! If you missed last week’s blog, a brief recap is as follows: Posture is complex... read more →
Sophie Pacek Exercise Physiologist, Healthy Connections Since COVID-19 restrictions have been in place, there have been many changes happening including the nature of our work at Healthy Connections. In normal... read more →
Sophie Pacek Exercise Physiologist, Healthy Connections Self-isolation is hard. I find it difficult because I am by nature a sociable person. In normal times, I like going out to see... read more →
Renee Wheller Exercise Physiologist, Healthy Connections Sophie Pacek Exercise Physiologist, Healthy Connections Welcome back to part two of our sit less and move more blog! Let us do a quick... read more →
Renee Wheller Exercise Physiologist, Healthy Connections With recent global events (COVID-19), people are spending longer hours at home and likely adopting more sedentary lifestyles. I think a lot of us... read more →
Tiffany Sciasci Exercise Physiologist, Healthy Connections Sophie Pacek Exercise Physiologist, Healthy Connections You’re 72 years old, have been recommended by the Australian government to stay at home and avoid physical... read more →
Sophie Pacek Exercise Physiologist, Healthy Connections Hello everyone and welcome to the Healthy Connections Community Blog! Although our clinic is closed during this time, we want to stay connected with... read more →
As the situation relating to COVID-19 unfolds, including news reports, travel restrictions, and concerns for your own and your loved ones’ health – people can experience a wide range of... read more →