Sophie PacekExercise Physiologist, Healthy Connections Renee WhellerExercise Physiologist, Healthy Connections I am a member of a gym – my reasons are probably the same as why you come to Healthy... read more →
Sophie PacekExercise Physiologist, Healthy Connections Hello everyone and welcome to the Healthy Connections Community Blog! Although our clinic is closed during this time, we want to stay connected with you... read more →
As the situation relating to COVID-19 unfolds, including news reports, travel restrictions, and concerns for your own and your loved ones’ health – people can experience a wide range of... read more →
Exercises you can do at home Wall Pushup Stand arm’s length in front of a wall. Lean forward slightly and put your palms flat on the wall at the height... read more →
The Role of Exercising in Preventing & Managing Cognitive Decline Sophie Pacek Accredited Exercise Physiologist The following blog is a summary of the information presented by Sophie at the Let's... read more →
Some of you may have seen Continence Australia’s laugh without leaking campaign earlier this year, the campaign used humour to shed some light on the often stigmatised issue. Breaking down... read more →
A great tip is to write down a diary of your day and find where you can incorporate more movement into your day. Set your morning alarm 20 minutes earlier... read more →