Home cardio: how to get your heart rate up without leaving your home
In this blog we are discussing the benefits of aerobic exercise, as well as recommended frequency and intensity levels. There's...
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Physical distancing, not social distancing: how to stay connected with your exercise peers
How can we stay socially connected with friends whilst getting us moving in the comfort of our respective homes?
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Sit less, move more – part two
Reducing the amount of time sitting is beneficial for our health, but what is the best way to combat this...
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Sit less, move more – part one
To stop us all from becoming couch potatoes during this crisis, I thought what better way to motivate us to...
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Using Telehealth to access Exercise Physiology services
Access health care without the need to travel. Telehealth enables our Exercise Physiologists to deliver services such as consultations and...
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Move for your mental wellbeing
Sophie explains the terms 'endorphins' and 'mitochondria' to help us to understand how exercising can improve mental wellbeing.
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Dealing with stress & anxiety surrounding COVID-19
Feelings of stress and anxiety can be quite unpleasant to deal with. We have compiled a few tips to help...
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Exercises to do at home
Here are some simple exercises you can try at home. No sports equipment required, only a chair for support. Keep...
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Importance of pelvic floor exercises
Practicing pelvic floor exercises only takes about 5 minutes each day. They can be implemented into your everyday life and...
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