When Marianne met Sophie in 2018 she told her “I want to be walking in a year.” Through a tremendous amount of resilience and hard work, she managed to do... read more →
Now that the weather is getting warmer, our previous blog discussed the benefits of outdoor exercise. Another popular type of exercise during this time of year and into summer is... read more →
Wow, I cannot believe we are already into September! Someone told me last week that there are only 17 weeks until Christmas. This year has been interesting to say the... read more →
Sophie Pacek Exercise Physiologist, Healthy Connections My partner and I have recently moved house. It’s only when you’re in that circumstance that you realise how much you own! Anyway, it... read more →
Sophie Pacek Exercise Physiologist, Healthy Connections Despite loving to exercise, it is sometimes the last thing on my mind as I wake up to a very chilly morning. I don’t... read more →
Sophie Pacek Exercise Physiologist, Healthy Connections For those of you who read last week’s blog, you’d know it was all to do with the shoulder and its primary stabilising muscles, the... read more →
Sophie Pacek Exercise Physiologist, Healthy Connections As a child, my main sports were swimming, netball and tennis. Each activity requires high levels of shoulder mobility for strokes, throwing/shooting and hitting/serving.... read more →
Sophie Pacek Exercise Physiologist, Healthy Connections Today’s blog continues on from last week on the ‘Core’, a group of muscles responsible for providing central support, strength and stability. Let’s have... read more →
Sophie Pacek Exercise Physiologist, Healthy Connections As I have mentioned in previous blogs, my partner and I have returned to outdoor rock climbing in recent weeks. The weather was not... read more →
Sophie Pacek Exercise Physiologist, Healthy Connections I returned to my gym last week for the first time since its COVID-19 closure. It was great to get back into exercises that... read more →