Sophie Pacek Exercise Physiologist, Healthy Connections Self-isolation is hard. I find it difficult because I am by nature a sociable person. In normal times, I like going out to see... read more →
Renee Wheller Exercise Physiologist, Healthy Connections Sophie Pacek Exercise Physiologist, Healthy Connections Welcome back to part two of our sit less and move more blog! Let us do a quick... read more →
Renee Wheller Exercise Physiologist, Healthy Connections With recent global events (COVID-19), people are spending longer hours at home and likely adopting more sedentary lifestyles. I think a lot of us... read more →
Renee Walker Exercise Physiologist, Healthy Connections Sophie Pacek Exercise Physiologist, Healthy Connections I am a member of a gym – my reasons are probably the same as why you come... read more →
Sophie Pacek Exercise Physiologist, Healthy Connections Hello everyone and welcome to the Healthy Connections Community Blog! Although our clinic is closed during this time, we want to stay connected with... read more →
Wall pushup Stand arm’s length in front of a wall. Lean forward slightly and put your palms flat on the wall at the height and width of your shoulders. Keep... read more →